Sausage and cannellini bean casserole

"Packed with hearty veg, fresh greens and juicy sausages, this casserole is the perfect dinner for colder nights and great for making ahead and freezing"
Prep time:
20 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
39
Low
Load
13
Moderate

Nutrition per serving:

Calories416.66 kcal21%
Fat17.91 g26%
Carbs32.32 g12%
Sugars5.88 g7%
Protein32.18 g64%
Sodium1082.71 mg54%
Fiber7.59 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Ingredients

1 tbsp olive oil
8 reduced-fat pork sausages
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
2 garlic cloves, finely chopped
400g tin chopped tomatoes
400ml chicken stock (made up with ½ stock cube)
1 tsp smoked paprika
400g tin cannellini beans, drained and rinsed
100g sliced greens

Directions

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