Sausage and courgette pasta bake
"This sausage and courgette pasta bake is hearty, comforting and perfect for a midweek dinner"
Prep time:
30 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
6.7 / 10
Medium score
Glycemic Index
Index
43
LowLoad
38
HighNutrition per serving:
| Calories | 967.39 kcal | 48% |
| Fat | 48.67 g | 70% |
| Carbs | 87.53 g | 34% |
| Sugars | 9.22 g | 10% |
| Protein | 45.89 g | 92% |
| Sodium | 1462.13 mg | 73% |
| Fiber | 5.87 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 43 Low |
Glycemic Load 38 High |
Ingredients
1½ tbsp olive oil
8 pork sausages
1 onion, finely diced
3 carrots, peeled and grated
2 garlic cloves, crushed
1 courgette, grated
2 tbsp tomato purée
400g tin chopped tomatoes
350g penne
10g fresh flat-leaf parsley, finely chopped
150g lighter Cheddar, grated
6 tbsp golden breadcrumbs
Directions
Read the directions for this recipe at Tesco Real Food
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