Sausages with mashed cauliflower and parsnip
"Try mashing parsnip and cauliflower for an upgraded version of classic bangers and mash that the whole family will love."
Prep time:
10 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
7.4 / 10
Medium score
Glycemic Index
Index
37
LowLoad
12
ModerateNutrition per serving:
| Calories | 662.48 kcal | 33% |
| Fat | 47.19 g | 67% |
| Carbs | 32.40 g | 12% |
| Sugars | 13.19 g | 15% |
| Protein | 29.69 g | 59% |
| Sodium | 1337.09 mg | 67% |
| Fiber | 9.48 g | 34% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 12 Moderate |
Ingredients
200g parsnips, peeled and cut into chunks
500g frozen cauliflower florets
1 tbsp olive oil
2 small red onions, thinly sliced
2 rosemary sprigs, leaves picked and roughly chopped
1 tbsp plain flour
1 beef stock cube, made up to 375ml
8 pork sausages
oil, for greasing
300g frozen peas
100ml milk
25g unsalted butter
Directions
Read the directions for this recipe at Tesco Real Food
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