Sausages with mashed cauliflower and parsnip

"Try mashing parsnip and cauliflower for an upgraded version of classic bangers and mash that the whole family will love."
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
37
Low
Load
12
Moderate

Nutrition per serving:

Calories662.48 kcal33%
Fat47.19 g67%
Carbs32.40 g12%
Sugars13.19 g15%
Protein29.69 g59%
Sodium1337.09 mg67%
Fiber9.48 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Ingredients

200g parsnips, peeled and cut into chunks
500g frozen cauliflower florets
1 tbsp olive oil
2 small red onions, thinly sliced
2 rosemary sprigs, leaves picked and roughly chopped
1 tbsp plain flour
1 beef stock cube, made up to 375ml
8 pork sausages
oil, for greasing
300g frozen peas
100ml milk
25g unsalted butter

Directions

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