Shakshuka

"Try Jamie Oliver's vegetarian shakshuka recipe with golden baked eggs and tangy tomatoes for a winning breakfast"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
31
Low
Load
6
Low

Nutrition per serving:

Calories198.96 kcal10%
Fat9.17 g13%
Carbs18.65 g7%
Sugars13.57 g15%
Protein10.85 g22%
Sodium286.00 mg14%
Fiber4.83 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
6
Low

Ingredients

2 red onions
4 garlic cloves
olive oil
1 tsp ground cumin
4 mixed-colour sweet peppers
2 x 400g tins of quality peeled plum tomatoes
4 free-range eggs
½ a bunch fresh flat-leaf parsley (15g)
4 tbsp natural yogurt

Directions

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