Slow cooker lamb curry
"Put your slow cooker to good use with a rich slow cooker lamb curry. This ‘low and slow’ method of cooking the lamb gives meltingly tender results and enriches the spiced coconut sauce with plenty of flavour."
Prep time:
15 min
Cook time:
6 hr 50 min
Servings:
4 people
Health Score
High
Medium
Low
7.9 / 10
Medium score
Glycemic Index
Index
36
LowLoad
10
ModerateNutrition per serving:
| Calories | 574.96 kcal | 29% |
| Fat | 40.84 g | 58% |
| Carbs | 22.28 g | 9% |
| Sugars | 6.75 g | 8% |
| Protein | 32.47 g | 65% |
| Sodium | 307.43 mg | 15% |
| Fiber | 4.93 g | 18% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 36 Low |
Glycemic Load 10 Moderate |
Ingredients
2 tbsp olive oil
2 x 300g packs diced lamb leg
2 onions, chopped
4 carrots, thickly sliced
3 garlic cloves, crushed
5cm piece ginger, grated
2 green chillies, deseeded, 1 finely chopped, 1 finely sliced
1 tbsp garam masala
1 tsp cinnamon
2 tsp ground cumin
15g fresh coriander, leaves picked and stalks finely chopped
400g tin chopped tomatoes
100ml lamb stock
400ml light coconut milk
125g spinach
rice or naan, to serve (optional)
Directions
Read the directions for this recipe at Tesco Real Food
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