Smoked haddock, sweet potato and prawn chowder

"Smoked haddock, sweet potato streaky bacon and prawns are all given equal footing in this comforting chowder recipe. From the hob to your table in under an hour, it's a dish that should warm you up on even the most miserable of winter evenings."
Servings:
6 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
62
Moderate
Load
20
High

Nutrition per serving:

Calories367.96 kcal18%
Fat14.27 g20%
Carbs32.96 g13%
Sugars9.01 g10%
Protein27.26 g55%
Sodium791.92 mg40%
Fiber3.53 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
20
High

Ingredients

400g (13oz) undyed smoked haddock fillet
600ml (1pt) semi-skimmed milk
2 bay leaves
6 black peppercorns
1 tbsp olive oil, plus extra for frying
40g butter
1 onion, finely sliced
2 leeks, thinly sliced
25g (1oz) plain flour
400g (13oz) floury potatoes, cut into 2cm (3/4in) cubes
200g (7oz) sweet potato, cut into 2cm (3/4in) cubes
4 rashers of streaky bacon, finely chopped
50g (2oz) cooked cold-water prawns
small bunch chives, snipped
crème fraîche (optional)

Directions

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