Smoked salmon and prawn parcels

"Served with a chilli dressing"
Prep time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
54
Low
Load
6
Low

Nutrition per serving:

Calories227.06 kcal11%
Fat12.10 g17%
Carbs11.09 g4%
Sugars2.29 g3%
Protein18.91 g38%
Sodium613.33 mg31%
Fiber2.79 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
6
Low

Ingredients

oil for greasing
200g (7oz) smoked salmon slices
1 large ready-to-eat avocado
150g (5oz) coldwater prawns, plus a few extra to garnish, optional
zest and juice of a lime
1 tbsp snipped chives
2 tbsp sweet chillli dipping sauce
handful salad leaves
toast, to serve

Directions

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