Smoked salmon, fennel and grapefruit on rye

"This delicious, vibrant dish makes a perfect starter for Christmas day, the smokiness of the salmon, the fresh fennel and the acidity of the grapefruit all combining to deliver a zing to your tastebuds."
Prep time:
20 min
Servings:
8 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
52
Low
Load
14
Moderate

Nutrition per serving:

Calories218.46 kcal11%
Fat8.35 g12%
Carbs26.16 g10%
Sugars4.84 g5%
Protein10.79 g22%
Sodium466.20 mg23%
Fiber4.81 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Ingredients

3 x 100g packs smoked salmon, sliced
2 small fennel bulbs, finely sliced with a vegetable peeler, fronds reserved
2 1/2 pink grapefruits, segmented and juice reserved for the dressing
8 thin slices rye bread, toasted
80g pack pomegranate seeds (or 1 pomegranate, seeded)
1 tsp Dijon mustard
3 tbsp extra-virgin olive oil, plus extra for drizzling
3 tbsp finely chopped dill
3 tbsp finely chopped parsley

Directions

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