Smoky BBQ mushroom buns
"This vegan alternative replaces meat with a large, flat mushroom, marinated in a smoky barbecue sauce"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
61
ModerateLoad
27
HighNutrition per serving:
| Calories | 119.44 kcal | 6% |
| Fat | 4.77 g | 7% |
| Carbs | 17.24 g | 7% |
| Sugars | 10.37 g | 12% |
| Protein | 3.88 g | 8% |
| Sodium | 637.15 mg | 32% |
| Fiber | 3.17 g | 11% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 61 Moderate |
Glycemic Load 27 High |
Ingredients
3 tbsp tomato ketchup
1 tbsp balsamic vinegar
2 tbsp soy sauce
1 tbsp maple syrup, golden syrup or agave syrup
1 tsp hot smoked paprika
1 tbsp olive oil
4 large flat mushrooms, wiped and stalk removed
4 soft white buns, split open, and shredded crisp lettuce, to serve
100g (3 1/2oz) red cabbage, shredded
2 carrots, grated
3 spring onions, finely chopped
100ml (1/2 pint) plain soya yogurt
2 tsp wholegrain mustard
1 small lemon, juiced
Directions
Read the directions for this recipe at Tesco Real Food
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