Smoky BBQ mushroom buns

"This vegan alternative replaces meat with a large, flat mushroom, marinated in a smoky barbecue sauce"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
27
High

Nutrition per serving:

Calories119.44 kcal6%
Fat4.77 g7%
Carbs17.24 g7%
Sugars10.37 g12%
Protein3.88 g8%
Sodium637.15 mg32%
Fiber3.17 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
27
High

Ingredients

3 tbsp tomato ketchup
1 tbsp balsamic vinegar
2 tbsp soy sauce
1 tbsp maple syrup, golden syrup or agave syrup
1 tsp hot smoked paprika
1 tbsp olive oil
4 large flat mushrooms, wiped and stalk removed
4 soft white buns, split open, and shredded crisp lettuce, to serve
100g (3 1/2oz) red cabbage, shredded
2 carrots, grated
3 spring onions, finely chopped
100ml (1/2 pint) plain soya yogurt
2 tsp wholegrain mustard
1 small lemon, juiced

Directions

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