South American chilli with charred corn salsa

"Served with a smoky sweetcorn salsa and fresh coriander, this beef chilli is a hearty dish the whole family will love"
Prep time:
30 min
Cook time:
1 hr 30 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
37
Low
Load
17
Moderate

Nutrition per serving:

Calories600.90 kcal30%
Fat29.74 g42%
Carbs46.00 g18%
Sugars6.43 g7%
Protein39.40 g79%
Sodium849.72 mg42%
Fiber13.42 g48%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
17
Moderate

Ingredients

2 tbsp olive oil
1 red onion, finely diced
1 large garlic clove, finely chopped
1 green chilli, deseeded and finely diced
1 tsp dried chilli flakes
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp dried oregano
500g lean beef mince
1 ½ tbsp tomato puree
400g tin chopped tomatoes
500ml beef stock
1 red pepper, deseeded and diced
400g tin black beans
handful fresh coriander, leaves chopped
½ tbsp olive oil
2 corn on the cob
½ red onion, finely chopped
1 ripe avocado, diced
handful fresh coriander, leaves roughly chopped
1 lime, juiced and ½ zested

Directions

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