Spiced beef pot roast

"This all-star spicy pot roast is the ultimate winter warmer and it couldn't be easier to make"
Prep time:
10 min
Cook time:
3 hr 15 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
31
Low
Load
6
Low

Nutrition per serving:

Calories514.08 kcal26%
Fat22.56 g32%
Carbs19.84 g8%
Sugars7.26 g8%
Protein60.64 g121%
Sodium1838.48 mg92%
Fiber4.16 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
6
Low

Ingredients

2 tbsp olive oil
1 brown onion, sliced
2 yellow peppers, thickly sliced
2 red peppers, thickly sliced
2 cloves garlic, crushed
2 mixed chillies, shredded
1kg (2lb 4oz) beef brisket
2 tbsp harissa paste
75ml (3fl oz) soy sauce
600ml (1pt) hot beef stock
2 star anise
10g (1/2oz) ginger, peeled and sliced
carrot and swede mash, to serve

Directions

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