Spiced broccoli fusilli

"Give your midweek meals a makeover with this vegetarian pasta recipe that's ready in under 30 minutes"
Prep time:
5 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
54
Low
Load
38
High

Nutrition per serving:

Calories431.85 kcal22%
Fat14.79 g21%
Carbs67.17 g26%
Sugars6.76 g8%
Protein14.70 g29%
Sodium109.78 mg5%
Fiber11.38 g41%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
38
High

Ingredients

150g buckwheat or wholewheat fusilli
120g pack Tenderstem broccoli tips
1 tbsp olive oil
1 small red onion, finely sliced
1 garlic clove, finely sliced
½ tsp crushed chillies
½ tsp fennel seeds
1 large courgette, coarsely grated
4 tbsp half-fat crème fraîche
½ lemon, zested and juiced
40g vegetarian hard cheese or Parmesan, finely grated (optional)

Directions

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