Spiced cauliflower steaks

"Dusted with spice and roasted until tender, cauliflower steaks are a very tasty, veggie alternative to steak. Sprinkle with pine nuts and fried shallots and serve up as a boredom-busting midweek meal"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
28
Low
Load
5
Low

Nutrition per serving:

Calories252.83 kcal13%
Fat21.63 g31%
Carbs14.02 g5%
Sugars5.27 g6%
Protein4.46 g9%
Sodium39.45 mg2%
Fiber4.00 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
5
Low

Ingredients

3 tbsp olive oil
knob of butter
1 large cauliflower or 2 small cauliflowers, outer leaves removed, cut into 4 x 1cm thick slices
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
6 shallots, finely sliced
30g pine nuts, toasted
2 garlic cloves, finely chopped
1 tsp cumin seeds
½ lemon, zested and juiced
handful flat-leaf parsley, chopped
steamed green beans, to serve
steamed broccoli, to serve

Directions

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