Spiced cauliflower steaks

"Dusted with spice and roasted until tender, cauliflower steaks are a very tasty, veggie alternative to steak. Sprinkle with pine nuts and fried shallots and serve up as a boredom-busting midweek meal"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
29
Low
Load
6
Low

Nutrition per serving:

Calories270.14 kcal14%
Fat21.79 g31%
Carbs17.68 g7%
Sugars6.71 g7%
Protein5.62 g11%
Sodium55.82 mg3%
Fiber5.28 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
6
Low

Ingredients

3 tbsp olive oil
knob of butter
1 large cauliflower or 2 small cauliflowers, outer leaves removed, cut into 4 x 1cm thick slices
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
6 shallots, finely sliced
30g pine nuts, toasted
2 garlic cloves, finely chopped
1 tsp cumin seeds
½ lemon, zested and juiced
handful flat-leaf parsley, chopped
steamed green beans, to serve
steamed broccoli, to serve

Directions

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