Spiced chicken and cauliflower traybake

"If you’re yet to try roasted cauliflower, you’re in for a treat. Traybakes are the perfect fuss-free dinner; this dish pairs Middle Eastern spices with sweet cherry tomatoes and a nutty, herb-studded tahini sauce to make a satisfying gluten-free supper."
Prep time:
15 min
Cook time:
1 hr 15 min
Servings:
4 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
27
Low
Load
6
Low

Nutrition per serving:

Calories1262.86 kcal63%
Fat92.57 g132%
Carbs21.02 g8%
Sugars9.47 g11%
Protein85.10 g170%
Sodium485.58 mg24%
Fiber6.37 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
6
Low

Ingredients

1 cauliflower, cut into florets
2 red onions, cut into wedges
8 skin-on, bone-in chicken thighs
1 x 330g pack cherry tomatoes
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
1/2 tsp turmeric
½ tsp mild chilli powder
1/4 tsp ground cinnamon
¼ tsp allspice
3 tbsp olive oil
100g baby spinach
25g (3/4oz) tahini
125g (4 1/2oz) low-fat natural yogurt
1/2 red chilli
30g pack fresh coriander
½ x 30g pack flat-leaf parsley

Directions

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