Spiced chicken and cauliflower traybake
"If you’re yet to try roasted cauliflower, you’re in for a treat. Traybakes are the perfect fuss-free dinner; this dish pairs Middle Eastern spices with sweet cherry tomatoes and a nutty, herb-studded tahini sauce to make a satisfying gluten-free supper."
Prep time:
15 min
Cook time:
1 hr 15 min
Servings:
4 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
27
LowLoad
6
LowNutrition per serving:
| Calories | 1262.86 kcal | 63% |
| Fat | 92.57 g | 132% |
| Carbs | 21.02 g | 8% |
| Sugars | 9.47 g | 11% |
| Protein | 85.10 g | 170% |
| Sodium | 485.58 mg | 24% |
| Fiber | 6.37 g | 23% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 27 Low |
Glycemic Load 6 Low |
Ingredients
1 cauliflower, cut into florets
2 red onions, cut into wedges
8 skin-on, bone-in chicken thighs
1 x 330g pack cherry tomatoes
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
1/2 tsp turmeric
½ tsp mild chilli powder
1/4 tsp ground cinnamon
¼ tsp allspice
3 tbsp olive oil
100g baby spinach
25g (3/4oz) tahini
125g (4 1/2oz) low-fat natural yogurt
1/2 red chilli
30g pack fresh coriander
½ x 30g pack flat-leaf parsley
Directions
Read the directions for this recipe at Tesco Real Food
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