Spiced chickpea burgers

"Keep everyone happy at your next barbecue with this vibrant spiced veggie burger recipe. Chickpeas, cauliflower couscous and dried apricots are blitzed into juicy patties and layered up with smoky charred peppers and creamy houmous."
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
50
Low
Load
35
High

Nutrition per serving:

Calories514.50 kcal26%
Fat15.21 g22%
Carbs70.33 g27%
Sugars16.70 g19%
Protein23.19 g46%
Sodium626.02 mg31%
Fiber14.97 g53%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
35
High

Ingredients

400g tin chickpeas, drained, liquid reserved
2 garlic cloves, finely chopped
2 free-range eggs
½ x 330g pack cauliflower couscous
1 tsp ground turmeric
1 tsp ground cumin
15g fresh mint leaves, finely chopped
2 shallots or 1 small onion, finely chopped
50g dried apricots, finely chopped
2 tbsp tahini
50g bread, blitzed into breadcrumbs
½ tbsp olive oil
1 Tesco Finest sweet pointed pepper, quartered and deseeded
4 Tesco Finest wholemeal rolls, halved
½ lemon, juiced
20g baby spinach

Directions

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