Spiced fish and fennel tagine

"This deliciously warming tagine is quick, simple and full of flavour. Perfect for those cosy nights, this easy fish recipe pairs tender, flaky white fish, with rich aromatic spices and the subtle taste of fragrant fennel"
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
60
Moderate
Load
35
High

Nutrition per serving:

Calories508.33 kcal25%
Fat15.66 g22%
Carbs59.58 g23%
Sugars13.88 g15%
Protein31.25 g62%
Sodium1064.58 mg53%
Fiber13.59 g49%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
35
High

Ingredients

1 tbsp olive oil
1 red onion, finely chopped
1 garlic clove, crushed
1 tsp ground ginger
1 tsp cumin
¼ - ½ tsp chilli flakes
400g tin chopped tomatoes
300ml (1/2pt) vegetable stock
1 fennel bulb, finely sliced
1 x 31g pack coriander, leaves chopped
225g (7 1/2oz) firm white fish fillets, such as hake or cod, cubed
100g bulgur wheat, rinsed
1 tsp preserved lemon paste
50g (2oz) lemon and herb marinated green olives, roughly chopped

Directions

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