Spiced fish tagine
"Delicately spiced with cumin and coriander, this simple fish tagine is perfect for the whole family. A simple dressing of fresh herbs, chilli and fragrant preserved lemon cuts through the rich sauce beautifully"
Prep time:
5 min
Cook time:
40 min
Servings:
4 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
68
ModerateLoad
64
HighNutrition per serving:
| Calories | 520.60 kcal | 26% |
| Fat | 10.82 g | 15% |
| Carbs | 93.00 g | 36% |
| Sugars | 9.56 g | 11% |
| Protein | 11.84 g | 24% |
| Sodium | 624.95 mg | 31% |
| Fiber | 17.22 g | 62% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 68 Moderate |
Glycemic Load 64 High |
Ingredients
1kg pack root vegetable medley
2 tsp olive oil
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
4 tsp preserved lemon paste
400g tin chopped tomatoes
450ml fish stock
130g green olives
30g flat-leaf parsley, chopped
½ green chilli, seeded and chopped
1 tbsp extra virgin olive oil
4 fillets fresh white fish, cut into chunks
150g couscous, cooked
Directions
Read the directions for this recipe at Tesco Real Food
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