Spiced fish tagine

"Delicately spiced with cumin and coriander, this simple fish tagine is perfect for the whole family. A simple dressing of fresh herbs, chilli and fragrant preserved lemon cuts through the rich sauce beautifully"
Prep time:
5 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
68
Moderate
Load
64
High

Nutrition per serving:

Calories520.60 kcal26%
Fat10.82 g15%
Carbs93.00 g36%
Sugars9.56 g11%
Protein11.84 g24%
Sodium624.95 mg31%
Fiber17.22 g62%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
64
High

Ingredients

1kg pack root vegetable medley
2 tsp olive oil
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
4 tsp preserved lemon paste
400g tin chopped tomatoes
450ml fish stock
130g green olives
30g flat-leaf parsley, chopped
½ green chilli, seeded and chopped
1 tbsp extra virgin olive oil
4 fillets fresh white fish, cut into chunks
150g couscous, cooked

Directions

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