Spiced lentil soup

"Get spicy with lentils and try out this colourful and delicious red lentil soup. Easy and quick to make, with only 10 mins prep and 20 mins cooking, this wonderfully warming soup with coriander, cumin and garlic is a filling and tasty lunchtime treat."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
23
Low
Load
16
Moderate

Nutrition per serving:

Calories429.35 kcal21%
Fat9.00 g13%
Carbs68.50 g26%
Sugars10.38 g12%
Protein23.29 g47%
Sodium531.19 mg27%
Fiber13.15 g47%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
16
Moderate

Ingredients

1 tbsp olive oil
1 onion, roughly chopped
2 celery sticks, roughly chopped
1 tsp garlic powder
1 tsp ground cumin
½ tsp ground coriander
160g dried split red lentils
1 vegetable stock cube, made up to 1 litre
400g plum tomatoes
2 tsp tomato purée
crème fraiche, to serve
coriander leaves, to serve

Directions

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