Sweet potato and chickpea patty wraps

"Packed full of flavour and nutrition, these sweet potato and chickpea patty wraps are perfect for a healthy lunch"
Prep time:
10 min
Cook time:
27 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
52
Low
Load
50
High

Nutrition per serving:

Calories573.16 kcal29%
Fat16.02 g23%
Carbs94.63 g36%
Sugars11.58 g13%
Protein15.28 g31%
Sodium924.76 mg46%
Fiber12.18 g44%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
50
High

Ingredients

2 large sweet potatoes (about 700g)
400g tin chickpeas, drained and rinsed
2 large garlic cloves, crushed
3½ tsp garam masala
80g panko breadcrumbs
1 small red chilli, finely chopped
3 spring onions, finely chopped
2 tbsp olive oil, plus extra for greasing
2 tbsp light mayonnaise
2 tsp harissa
4 plain white tortilla wraps, lightly toasted
60g pack rocket
¼ small cucumber, sliced into half moons
1 lemon, cut into wedges to serve

Directions

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