Spicy chicken pasta salad

"This fuss-free and yet flavour-packed pasta salad is loaded with richly-spiced chicken, crunchy veggies and finished with a fragrant basil oil dressing."
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
51
Low
Load
33
High

Nutrition per serving:

Calories558.40 kcal28%
Fat21.82 g31%
Carbs65.28 g25%
Sugars6.01 g7%
Protein27.86 g56%
Sodium161.07 mg8%
Fiber5.36 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
33
High

Ingredients

2 skinless chicken breasts
1tbsp cayenne pepper
1tbsp fennel seeds, ground
300g Fusilli pasta
½ cucumber, peeled, seeds removed and thinly sliced
150g baby plum tomatoes halved
2 celery sticks thinly sliced
2tbsp capers
1 chilli finely chopped
hand full of basil, leaves shredded
2tbsp parsley ,roughly chopped
5tbsp basil oil
Zest & juice of 1 lemon

Directions

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