Spicy chicken pasta salad

"This fuss-free and yet flavour-packed pasta salad is loaded with richly-spiced chicken, crunchy veggies and finished with a fragrant basil oil dressing."
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
51
Low
Load
32
High

Nutrition per serving:

Calories634.01 kcal32%
Fat23.19 g33%
Carbs63.41 g24%
Sugars5.52 g6%
Protein43.49 g87%
Sodium191.99 mg10%
Fiber4.53 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
32
High

Ingredients

2 skinless chicken breasts
1tbsp cayenne pepper
1tbsp fennel seeds, ground
300g Fusilli pasta
½ cucumber, peeled, seeds removed and thinly sliced
150g baby plum tomatoes halved
2 celery sticks thinly sliced
2tbsp capers
1 chilli finely chopped
hand full of basil, leaves shredded
2tbsp parsley ,roughly chopped
5tbsp basil oil
Zest & juice of 1 lemon

Directions

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