Spicy chicken, rice and peas bake

"Let the oven do the work with this spicy chicken, rice and peas bake recipe. Tender chicken legs roast alongside fluffy coconut spiced rice and black beans for a colourful one-pot recipe."
Prep time:
5 min
Cook time:
1 hr
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
80
High

Nutrition per serving:

Calories1633.78 kcal82%
Fat84.09 g120%
Carbs130.86 g50%
Sugars4.02 g4%
Protein89.94 g180%
Sodium755.35 mg38%
Fiber18.39 g66%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
80
High

Ingredients

4 chicken legs
1 tbsp olive oil
10g thyme, ½ leaves picked, ½ whole sprigs
2 tbsp paprika
300g long grain rice
1 chicken stock cube, made up with 100ml boiling water
400g tin coconut milk
2 garlic cloves, crushed
1 x 400g tin kidney beans, drained and rinsed
2 red chillies, 1 diced, 1 sliced
½ bunch spring onions, finely sliced

Directions

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