Spicy pork with chunky bean guacamole
"Be inspired by Mexico with this easy weeknight dinner, ready in half an hour. Add kidney beans and juicy tomatoes to a hearty guacamole, top with tender spiced pork and finish with crispy pitta chips for a speedy, healthy meal."
Prep time:
5 min
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
47
LowLoad
22
HighNutrition per serving:
| Calories | 454.12 kcal | 23% |
| Fat | 13.72 g | 20% |
| Carbs | 45.86 g | 18% |
| Sugars | 3.94 g | 4% |
| Protein | 36.73 g | 73% |
| Sodium | 610.19 mg | 31% |
| Fiber | 8.98 g | 32% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 22 High |
Ingredients
1 tsp smoked paprika
½ tsp ground cumin
¼ tsp mild chilli powder
2 tsp olive oil
500g pork fillet
1 large avocado, peeled and stoned
½ bunch spring onions, finely sliced
1 x 30g pack coriander, leaves chopped, reserving a few leaves to garnish
400g tin kidney beans, drained and rinsed
200g cherry tomatoes, quartered
1 lime, juiced
3 pitta breads
Directions
Read the directions for this recipe at Tesco Real Food
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