Spicy pork with cumin potatoes

"Tender pork chops with cumin, chilli and turmeric-spiced potatoes and a chunky tomato and cucumber salad, a perfect, speedy weeknight supper. The meat is coated in curry powder before frying, complementing the spicy tatties."
Prep time:
5 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
66
Moderate
Load
20
High

Nutrition per serving:

Calories443.98 kcal22%
Fat21.92 g31%
Carbs25.35 g10%
Sugars3.67 g4%
Protein36.03 g72%
Sodium102.74 mg5%
Fiber4.72 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
20
High

Ingredients

2 large potatoes, peeled and cut into 2cm (1in) chunks
2 tbsp sunflower oil, plsu extra for the pork
1 tbsp cumin seeds
1 tsp dried chilli flakes
1 tsp tumeric
1 x 620g pack pork chops, fat scored
1 tbsp curry powder
200g cherry tomatoes, quartered
½ cucumber, chopped
1 red onion, finely chopped
1 x 30g pack coriander, roughly chopped
mango chutney, to serve

Directions

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