Spicy sausage ragu with spirali

"This spicy sausage ragu with spirali is a flavour-packed family-favourite. Using pork sausage mince as the ragu base and simmered with tomatoes and balsamic vinegar, this full bodied dish is on the table in just 30 minutes."
Prep time:
4 min
Cook time:
26 min
Servings:
4 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
53
Low
Load
45
High

Nutrition per serving:

Calories663.95 kcal33%
Fat24.31 g35%
Carbs84.76 g33%
Sugars6.19 g7%
Protein26.24 g52%
Sodium716.24 mg36%
Fiber4.58 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
45
High

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
1 large carrot, finely chopped
2 celery sticks, finely chopped
300g pork sausages, casings removed
2 garlic cloves, finely chopped
½-1 tsp crushed chillies, to taste
400g tin chopped tomatoes
1 tbsp balsamic vinegar
400g spirali pasta
½ x 30g pack flat-leaf parsley, leaves finely chopped

Directions

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