Spinach and feta filo pie with carrot salad

"Bake this spinach and feta filo pie recipe for a hearty family meal - packed with veg, crumbly cheese and wrapped in crispy filo pastry. Serve with a fresh, herby carrot salad for dinner or pack up slices for a picnic lunch."
Prep time:
20 min
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
45
Low
Load
20
High

Nutrition per serving:

Calories547.36 kcal27%
Fat34.06 g49%
Carbs43.57 g17%
Sugars6.09 g7%
Protein22.33 g45%
Sodium1008.58 mg50%
Fiber10.30 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
20
High

Ingredients

2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
900g frozen spinach
2 eggs
200g feta, crumbled
1 lemon, zested and juiced
8 sheets of filo pastry
50g unsalted butter, melted
4 carrots, peeled and coarsely grated
15g coriander, roughly chopped
15g mint, roughly chopped

Directions

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