Sri Lankan-style fish curry

"Try this Sri Lankan-style fish curry for a healthy, aromatic meal, bursting with flavour."
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
49
Low
Load
31
High

Nutrition per serving:

Calories431.47 kcal22%
Fat12.49 g18%
Carbs63.99 g25%
Sugars6.16 g7%
Protein16.60 g33%
Sodium185.74 mg9%
Fiber5.93 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
31
High

Ingredients

30ml (2 tbsp) groundnut oil
2 small onions, finely sliced
1 tbsp mustard seeds
1 tsp cumin seeds
20 fresh curry leaves
2 long green chillies, chopped
2½cm (1in) root ginger, grated
2 cloves garlic, crushed
½ tsp ground turmeric
300ml (½pt) fish stock
150ml (¼pt) light coconut milk
4 fillets firm white fish, skinless, 140g (5oz) each (cod, haddock, plaice, monkfish or turbot)
2 tomatoes, chopped
250g (8oz) basmati rice
1 cinnamon stick
pinch saffron or turmeric
5 cardamom pods
5 cloves
steamed green vegetables

Directions

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