Stuffed courgettes with rocket salad

"These tasty baked courgettes make an ideal midweek meal for two"
Prep time:
10 min
Cook time:
30 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
27
Low
Load
22
High

Nutrition per serving:

Calories831.32 kcal42%
Fat32.77 g47%
Carbs81.55 g31%
Sugars15.21 g17%
Protein51.83 g104%
Sodium510.50 mg26%
Fiber20.91 g75%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
22
High

Ingredients

2 large courgettes
1 tbsp olive oil
1 small onion, chopped
1 large garlic clove, finely chopped
400g tin chopped tomatoes
¼ tsp chilli flakes
pinch sugar
large handful fresh basil leaves, roughly chopped
1 x 125g pack mozzarella, drained and sliced
2 tbsp panko breadcrumbs
1 x 250g pack microwavable Puy lentils
1 1/2 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
50g rocket

Directions

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