Summer salad with feta, peach and avocado

"This salad combines some of the season's best fruit and veg into a tasty light lunch or an elegant starter for summer dining al fresco"
Prep time:
5 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
66
Moderate
Load
49
High

Nutrition per serving:

Calories618.44 kcal31%
Fat30.87 g44%
Carbs74.68 g29%
Sugars10.29 g11%
Protein16.55 g33%
Sodium316.99 mg16%
Fiber14.22 g51%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
49
High

Ingredients

300g (10oz) bulgur wheat
1 large red chilli, stalk removed
100g (3 1/2oz) spinach leaves
4 spring onions, trimmed
1 x 31g pack fresh coriander
5 tbsp extra-virgin olive oil
1 lime, juiced, plus wedges to serve
2 red peppers, deseeded and sliced
2 peaches, sliced into thin wedges
1 ripe avocado, peeled and cut into chunks
100g (3 1/2oz) feta cheese, crumbled

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care