Sweetcorn and chickpea burgers with smoky tomato sauce

"Fire up the barbecue and make the meat-eaters jealous with these spicy chickpea and sweetcorn burgers. Served in buns with rocket and a smoky tomato sauce, the patties can also be cooked in a frying pan if British summer rain makes a classic if unscheduled appearance."
Prep time:
15 min
Cook time:
15 min
Servings:
6 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
57
Moderate
Load
32
High

Nutrition per serving:

Calories342.60 kcal17%
Fat9.00 g13%
Carbs56.46 g22%
Sugars8.97 g10%
Protein10.85 g22%
Sodium577.17 mg29%
Fiber5.80 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
32
High

Ingredients

1 x 400g tinned chickpeas, drained
1 x 340g tin sweetcorn, drained
50g (2oz) fresh wholemeal breadcrumbs
bunch spring onions, chopped
1/2 tsp cumin
½ tsp mild chilli powder
3 tbsp plain flour, plus extra for dusting
2 tbsp olive oil
6 burger buns, lightly toasted
70g bag wild rocket
1 x 400g tinned chopped tomatoes
2 garlic cloves, crushed
½ tsp smoked paprika
pinch sugar

Directions

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