Sweetcorn and herb grain bowl

"Packed with freshly cooked corn on the cob, bulgur wheat and vibrant herbs, this nourishing summer salad makes a delicious seasonal meal"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
58
Moderate
Load
55
High

Nutrition per serving:

Calories587.47 kcal29%
Fat16.75 g24%
Carbs94.05 g36%
Sugars3.70 g4%
Protein17.01 g34%
Sodium8.30 mg0%
Fiber10.94 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
55
High

Ingredients

100g red rice
150g quinoa
100g bulgur wheat
4 corn on the cob
15g fresh flat-leaf parsley, roughly chopped
15g fresh basil, roughly chopped
15g fresh mint, roughly chopped, plus a few whole leaves reserved to garnish
15g fresh coriander, roughly chopped, plus a few whole leaves reserved to garnish
3 tbsp olive oil
2 garlic cloves, crushed
1 tsp dried red chilli flakes
2 limes, zested and juiced

Directions

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