Sweetcorn fritters with avocado salsa

"Served with a chunky salsa, these savoury corn fritters are perfect for a light supper any day of the week"
Prep time:
20 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
61
Moderate
Load
28
High

Nutrition per serving:

Calories355.09 kcal18%
Fat16.42 g23%
Carbs45.11 g17%
Sugars4.53 g5%
Protein11.27 g23%
Sodium183.35 mg9%
Fiber5.84 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
28
High

Ingredients

325g (11oz) frozen sweetcorn kernels
2 eggs, lightly beaten
100g (3 1/2oz) plain flour
1 tsp baking powder
1 spring onion, trimmed and finely sliced
1 red chilli, deseeded and chopped
handful coriander, chopped
1 large avocado, diced
1 red pepper, deseeded and diced
1/2 lime, juiced
1 tbsp olive oil
150ml half-fat soured cream

Directions

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