Sweetcorn pancakes

"These sweetcorn pancakes, topped with crisp bacon, tomato and avocado, are not only packed with flavour, but they are great for getting little ones in the kitchen. On the table in less than half an hour, this super easy supper is also even healthy"
Prep time:
10 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
47
Low
Load
16
Moderate

Nutrition per serving:

Calories302.21 kcal15%
Fat14.12 g20%
Carbs34.43 g13%
Sugars1.65 g2%
Protein13.08 g26%
Sodium343.02 mg17%
Fiber6.90 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Ingredients

100g oats
1 tsp baking powder
2 spring onions, roughly chopped
325g tin sweetcorn, drained
2 eggs
50ml semi-skimmed milk
3-4 tsp vegetable oil
3 unsmoked bacon medallions, cut into strips
1 ripe avocado
1 large vine tomato, diced

Directions

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