Tabbouleh salad

"Vibrant Middle Eastern tabbouleh is traditionally made with hearty bulgur wheat, tomato, cucumber and plenty of freshly chopped parsley, coriander, chives and mint – this easy recipe takes just 30 minutes"
Prep time:
5 min
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
53
Low
Load
6
Low

Nutrition per serving:

Calories117.69 kcal6%
Fat7.75 g11%
Carbs11.14 g4%
Sugars2.12 g2%
Protein2.31 g5%
Sodium138.64 mg7%
Fiber2.70 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
6
Low

Ingredients

50g (2oz) bulgur wheat
200ml (7fl oz) hot vegetable stock
2 x 31g packs flat-leaf parsley, chopped
1 x 31g pack coriander, chopped
1/2 x 30g pack chives, chopped
2 tbsp chopped mint
3 spring onions, chopped
1 beef tomato, seeded and chopped
1/4 cucumber, seeded and chopped
1 lemon, juiced
1 lime, juiced
3 tbsp extra virgin olive oil
2 tsp sumac (optional)

Directions

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