Thai chicken skewers with coconut dipping sauce
"A great dish for sharing with friends, these chicken skewers are best served with a fiery coconut dipping sauce and fresh lime wedges"
Cook time:
30 min
Servings:
4 people
Health Score
High
Medium
Low
8.2 / 10
High score
Glycemic Index
Index
32
LowLoad
11
ModerateNutrition per serving:
| Calories | 344.23 kcal | 17% |
| Fat | 11.99 g | 17% |
| Carbs | 33.83 g | 13% |
| Sugars | 13.20 g | 15% |
| Protein | 27.06 g | 54% |
| Sodium | 140.66 mg | 7% |
| Fiber | 3.27 g | 12% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 32 Low |
Glycemic Load 11 Moderate |
Ingredients
500g (1lb) skinless chicken thigh fillets or chicken breasts, cut into bite size pieces
2 lemongrass stalks, outer leaves removed, roughly chopped
1 red chilli, deseeded, finely chopped
3cm (1 1/2in) piece root ginger, peeled and chopped
2 cloves garlic, chopped
large handful fresh coriander leaves, chopped
1 lime, finely grated zest and juice
4 tbsp coconut cream
olive oil
4 tbsp coconut cream
1 red chilli, deseeded, finely chopped
2 tbsp chopped fresh coriander
1 lime, finely grated zest and a squeeze of juice
2 tbsp sweet chilli sauce
lime wedges, to serve
Directions
Read the directions for this recipe at Tesco Real Food
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