Tikka masala mackerel with salsa

"This Indian-inspired recipe for tikka masala mackerel is a healthy lunch option you can make in just 20 minutes. Fresh salsa brings out the best of the oily fish in what turns out to be a very pretty plate of food."
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
30
Low
Load
2
Low

Nutrition per serving:

Calories448.93 kcal22%
Fat28.66 g41%
Carbs7.43 g3%
Sugars3.28 g4%
Protein38.85 g78%
Sodium274.59 mg14%
Fiber1.76 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
2
Low

Ingredients

4 mackerel, filleted
1 tbsp tikka masala curry paste
juice 3 limes
1 chilli, finely chopped
3 tbsp fresh coriander, chopped
¼ cucumber, peeled, halved and seeded
4 plum tomatoes, seeded and diced
½ small red onion, very finely chopped
½ tsp toasted cumin seeds
1 tbsp fresh mint, chopped
salad leaves
lime wedges to serve

Directions

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