Tofu and vegetable skewers recipe
"Easy to make, healthy and delicious, perfect for Vegetarians"
Prep time:
15 min
Cook time:
30 min
Servings:
4 people
Ingredients
250g pack tofu, cut into pieces
1 large courgette, cut into rings, then halved
2 small red onions, peeled and cut into wedges
8 bamboo skewers
2tbsp olive oil
juice of 1 lemon
1tsp Chinese 5-spice
300g quinoa
250g cooked broccoli floret's
30g fresh parsley, finely chopped
2tsp rose harissa or (harissa powder)
100g pack pomegranate seeds
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
Tesco Real Food
Tesco Real Food
Tesco Real Food
Tesco Real Food
Sign in to save any recipe in the world and get personal recommendations
