Tofu and vegetable stew

"As a lighter option, why not try this simplistic tofu stew"
Prep time:
20 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
34
Low
Load
8
Low

Nutrition per serving:

Calories249.01 kcal12%
Fat13.08 g19%
Carbs22.70 g9%
Sugars13.29 g15%
Protein13.50 g27%
Sodium272.80 mg14%
Fiber7.78 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
8
Low

Ingredients

2tbsp olive oil
450g tofu, shredded or cubed
1 large onion, sliced
1 clove of garlic, chopped
2 carrots, peeled and cut into batons
½ small cabbage, shredded
2 courguettes, sliced
400g tin chopped tomatoes
250ml water
1 bay leaf
sea salt
freshly ground pepper

Directions

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