Tomato-baked rice with king prawns

"Try this twist on a risotto for an easy but impressive dinner, made with just 5-ingredients. Risotto rice is baked with juicy tinned tomatoes and plenty of fragrant marinated lemon and herb prawns for a stress-free dinner."
Prep time:
10 min
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
30
High

Nutrition per serving:

Calories367.34 kcal18%
Fat10.45 g15%
Carbs50.07 g19%
Sugars2.20 g2%
Protein18.01 g36%
Sodium526.58 mg26%
Fiber1.34 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
30
High

Ingredients

2 tbsp olive oil
2 red onions, roughly chopped
200g arborio risotto rice
2 x 400g tins Napolina chopped tomatoes
30g flat-leaf parsley, roughly chopped
2 x 150g packs lemon & garlic king prawns

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care