Tomato falafel traybake with lemony couscous

"A fan of falafel? Make this hearty falafel traybake recipe for a comforting vegan dinner idea. Homemade falafel are quick to blitz together, before being baked in tomato sauce and served with herby lemon couscous."
Prep time:
20 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
55
Moderate
Load
47
High

Nutrition per serving:

Calories537.73 kcal27%
Fat13.83 g20%
Carbs85.04 g33%
Sugars8.45 g9%
Protein19.45 g39%
Sodium1047.38 mg52%
Fiber14.93 g53%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Moderate
Glycemic Load
47
High

Ingredients

2 x 400g tins chickpeas, rinsed and drained
2 spring onions, finely chopped
2 garlic cloves, crushed
1 tsp ground cumin
10g fresh coriander, chopped
15g fresh parsley, chopped
1 lemon, zested and juiced
30g plain flour
2 tbsp olive oil, plus extra for greasing
1 x 440g jar tomato and herb pasta sauce
200g couscous
½ vegetable stock cube, made up to 400ml

Directions

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