Tomato, mushroom and bean pan-fry

"Give this nutritious one-pan tomato, mushroom and bean dish a go for a speedy midweek breakfast or lunch."
Prep time:
15 min
Cook time:
12 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
47
Low
Load
17
Moderate

Nutrition per serving:

Calories273.17 kcal14%
Fat9.55 g14%
Carbs34.91 g13%
Sugars6.60 g7%
Protein11.38 g23%
Sodium534.53 mg27%
Fiber8.29 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Ingredients

3 tbsp pumpkin seeds
2 tbsp olive oil
250g (8oz) chestnut mushrooms, wiped and sliced
150g (5oz) kale, tough stalks discarded and leaves sliced
1 x 400g can butter beans, drained
2 large garlic cloves, finely chopped
200g cherry tomatoes, halved
1 tsp dried thyme
1 tbsp lemon juice
1 tsp Dijon mustard
4 thick slices of seeded bread, toasted, to serve

Directions

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