Tomato, onion, pepper and pomegranate salad

"Embrace salad season as the weather gets warmer again. This colourful tomato, feta and pomegranate salad works as a fresh and healthy lunch with crusty bread, or as an easy side to serve with grilled meat, fish, tofu or whatever you fancy. Dish up on a big"
Prep time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.0 / 10
Medium score

Glycemic Index

Index
38
Low
Load
5
Low

Nutrition per serving:

Calories251.28 kcal13%
Fat17.26 g25%
Carbs13.56 g5%
Sugars8.78 g10%
Protein11.34 g23%
Sodium719.66 mg36%
Fiber3.28 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
5
Low

Ingredients

3 tbsp extra virgin olive oil
1 tbsp Dijon mustard
½ lemon, juiced
500g mixed tomatoes, halved or quartered if large
1 red onion, thinly sliced
190g sweet mini peppers, sliced
200g reduced-fat salad cheese, crumbled
80g pomegranate seeds
½ x 30g pack fresh basil, leaves picked

Directions

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