Tuna and spinach puttanesca

"The ultimate speedy supper, this delicious take on the classic Italian pasta can be on the table in just 20 minutes and packs all of the same wonderful salty, punchy flavours"
Prep time:
3 min
Cook time:
17 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
39
Low
Load
29
High

Nutrition per serving:

Calories532.02 kcal27%
Fat14.06 g20%
Carbs74.69 g29%
Sugars3.38 g4%
Protein35.14 g70%
Sodium926.12 mg46%
Fiber9.47 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
29
High

Ingredients

2 tbsp olive oil
2 garlic cloves, finely sliced
1-2 fresh red chillies, finely chopped
1 tsp dried oregano
40g capers
50g sliced black olives
2 x 400g tins chopped tomatoes
2 x 160g tins tuna chunks in spring water, drained
½ lemon, zested and juiced
350g wholewheat spaghetti
100g baby spinach, roughly chopped
Parmesan, grated, to serve (optional)

Directions

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