Turkey and peppers stir-fry

"Whip up a healthy dinner in just 20 minutes with this quick turkey stir-fry recipe. Turkey, peppers and spring onions are quickly cooked with sticky soy, honey and garlic for an easy midweek meal idea."
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
56
Moderate
Load
43
High

Nutrition per serving:

Calories519.41 kcal26%
Fat10.05 g14%
Carbs76.54 g29%
Sugars11.49 g13%
Protein30.96 g62%
Sodium759.13 mg38%
Fiber3.31 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
43
High

Ingredients

300g rice
2 tbsp vegetable oil
400g turkey stir-fry strips
3 mixed peppers, deseeded and sliced
2 garlic cloves, crushed
15g ginger, grated
6 spring onions, sliced
3 tbsp soy sauce or tamari
2 tbsp honey
15g fresh coriander, chopped

Directions

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