Turkey kofta with flatbreads
"Make these turkey kofte flatbreads for an easy dinner idea. Herby courgette and turkey kofte are griddled until juicy, then load onto flatbreads with tangy garlic yogurt, lettuce and crumbled cheese, plus a simple tomato salad to serve."
Prep time:
25 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
9.0 / 10
High score
Glycemic Index
Index
49
LowLoad
24
HighNutrition per serving:
| Calories | 513.00 kcal | 26% |
| Fat | 17.43 g | 25% |
| Carbs | 49.07 g | 19% |
| Sugars | 9.20 g | 10% |
| Protein | 42.26 g | 85% |
| Sodium | 694.26 mg | 35% |
| Fiber | 6.81 g | 24% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 49 Low |
Glycemic Load 24 High |
Ingredients
500g 7% fat turkey thigh mince
20g fresh mint, finely chopped
1 courgette, grated
1 red chilli, deseeded and finely chopped
3 garlic cloves, crushed
1 egg, beaten
10g fresh flat-leaf parsley, finely chopped
1 tbsp olive oil, plus extra for greasing
100g Greek-style yogurt
250g cherry tomatoes, quartered
1 tbsp balsamic vinegar
4-pack Deli Kitchen Greek-style flatbreads
100g Greek-style salad cheese, crumbled
1 romaine lettuce, finely shredded
¼ cucumber, finely chopped
½ lemon, cut into wedges
Directions
Read the directions for this recipe at Tesco Real Food
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