Turkey noodles
"For a quick kids' dinner or lunch idea, try this easy turkey noodles recipe with peppers and sweetcorn"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
8.4 / 10
High score
Glycemic Index
Index
59
ModerateLoad
34
HighNutrition per serving:
| Calories | 382.02 kcal | 19% |
| Fat | 9.60 g | 14% |
| Carbs | 56.57 g | 22% |
| Sugars | 4.65 g | 5% |
| Protein | 19.07 g | 38% |
| Sodium | 264.56 mg | 13% |
| Fiber | 4.35 g | 16% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 59 Moderate |
Glycemic Load 34 High |
Ingredients
1 tbsp olive oil
1 garlic clove, crushed
150g diced turkey breast, large pieces halved
½ tsp mild chilli powder (optional)
2 peppers from a 375g Nightingale Farms pack, sliced
130g frozen sweetcorn
300ml Tesco Finest vegetable stock
2 nests from a 250g pack fine egg noodles
Directions
Read the directions for this recipe at Tesco Real Food
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