Turkey polpette
"This lighter twist on family favourite meatballs and tomato sauce uses lean turkey mince and wholewheat spaghetti to achieve the same delicious tastes with healthier results."
Prep time:
10 min
Cook time:
35 min
Servings:
4 people
Health Score
High
Medium
Low
9.4 / 10
High score
Glycemic Index
Index
41
LowLoad
28
HighNutrition per serving:
| Calories | 575.64 kcal | 29% |
| Fat | 16.91 g | 24% |
| Carbs | 69.07 g | 27% |
| Sugars | 8.16 g | 9% |
| Protein | 41.20 g | 82% |
| Sodium | 178.19 mg | 9% |
| Fiber | 10.01 g | 36% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 41 Low |
Glycemic Load 28 High |
Ingredients
500g turkey thigh mince
1 tsp fennel seeds, toasted and crushed
4 tbsp natural breadcrumbs
30g pack basil, most roughly chopped, a few leaves left whole
2 tbsp olive oil
1 onion, finely chopped
1 large carrot, diced
2 garlic cloves, crushed
500g carton tomato passata
1 tsp dried thyme
300g wholewheat spaghetti
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
Tesco Real Food
Tesco Real Food
BBC Good Food
BBC Good Food
Sign in to save any recipe in the world and get personal recommendations
