Turkey polpette

"This lighter twist on family favourite meatballs and tomato sauce uses lean turkey mince and wholewheat spaghetti to achieve the same delicious tastes with healthier results."
Prep time:
10 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
41
Low
Load
28
High

Nutrition per serving:

Calories575.64 kcal29%
Fat16.91 g24%
Carbs69.07 g27%
Sugars8.16 g9%
Protein41.20 g82%
Sodium178.19 mg9%
Fiber10.01 g36%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
28
High

Ingredients

500g turkey thigh mince
1 tsp fennel seeds, toasted and crushed
4 tbsp natural breadcrumbs
30g pack basil, most roughly chopped, a few leaves left whole
2 tbsp olive oil
1 onion, finely chopped
1 large carrot, diced
2 garlic cloves, crushed
500g carton tomato passata
1 tsp dried thyme
300g wholewheat spaghetti

Directions

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