Vegetable katsu stir-fry

"Throw together this super speedy vegetable katsu stir-fry in just 20 minutes. Combining Japanese katsu curry sauce with egg noodles, fresh spinach and vegetables, it's a healthy midweek meal that's also dairy-free."
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
50
Low
Load
52
High

Nutrition per serving:

Calories644.23 kcal32%
Fat15.27 g22%
Carbs104.44 g40%
Sugars13.75 g15%
Protein19.38 g39%
Sodium86.42 mg4%
Fiber9.09 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
52
High

Ingredients

4 nests medium egg noodles
2 tbsp vegetable oil
1 onion, finely sliced
320g vegetable stir fry mix
2 garlic cloves, sliced
180g katsu curry sauce
125g spinach
15g coriander, leaves picked

Directions

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