Warm bulgar wheat, roast squash and ricotta salad

"A limp assembly of lettuce and tomatoes simply won't cut it after you've tried this warm bulgar wheat, roast squash and ricotta salad. There's a fair amount of effort involved in de-seeding, peeling and cubing the butternut squash but those caramelised chunks are more than worth it."
Prep time:
15 min
Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
57
Moderate
Load
36
High

Nutrition per serving:

Calories360.33 kcal18%
Fat10.87 g16%
Carbs62.47 g24%
Sugars9.23 g10%
Protein10.12 g20%
Sodium58.74 mg3%
Fiber10.77 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
36
High

Ingredients

1kg (2lb) butternut squash, peeled, seeded and cubed
1 red onion, cut into wedges
2 tbsp olive oil
2tsp dried thyme
125g (4oz) bulgar wheat
1 head broccoli, cut into florets
1 red chilli, deseeded and finely chopped
2tbsp balsamic vinegar
1 lemon, juiced
1 tbsp fresh ginger, grated
100g (3½oz) ricotta cheese

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care