West African-style chicken peanut stew
"Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try, packed with tender chicken, sweet potatoes and pepper, all cooked in a spiced peanut butter sauce."
Prep time:
15 min
Cook time:
40 min
Servings:
4 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
54
LowLoad
22
HighNutrition per serving:
| Calories | 500.86 kcal | 25% |
| Fat | 24.44 g | 35% |
| Carbs | 35.08 g | 13% |
| Sugars | 9.71 g | 11% |
| Protein | 37.19 g | 74% |
| Sodium | 316.97 mg | 16% |
| Fiber | 6.30 g | 22% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 54 Low |
Glycemic Load 22 High |
Ingredients
2 tbsp olive oil
1 onion, sliced
2 medium sweet potatoes, peeled and diced
1 red pepper, chopped
80g smooth peanut butter
1 reduced-salt chicken stock cube, made up to 450ml
600g skinless and boneless chicken thigh fillets, cut into bite-sized pieces
2 garlic cloves, crushed
5cm piece ginger, peeled and grated
½ tbsp ground coriander
½ tbsp ground cumin
1 tsp crushed chillies
30g fresh coriander, leaves picked
30g peanuts, roughly chopped (optional)
cooked basmati rice, to serve (optional)
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
BBC Good Food
Tesco Real Food
Tesco Real Food
Tesco Real Food
Sign in to save any recipe in the world and get personal recommendations
