West African-style chicken peanut stew
"Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try, packed with tender chicken, sweet potatoes and pepper, all cooked in a spiced peanut butter sauce."
Prep time:
15 min
Cook time:
40 min
Servings:
4 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
54
LowLoad
22
HighNutrition per serving:
| Calories | 500.86 kcal | 25% |
| Fat | 24.44 g | 35% |
| Carbs | 35.08 g | 13% |
| Sugars | 9.71 g | 11% |
| Protein | 37.19 g | 74% |
| Sodium | 316.97 mg | 16% |
| Fiber | 6.30 g | 22% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 54 Low |
Glycemic Load 22 High |
Ingredients
2 tbsp olive oil
1 onion, sliced
2 medium sweet potatoes, peeled and diced
1 red pepper, chopped
80g smooth peanut butter
1 reduced-salt chicken stock cube, made up to 450ml
600g skinless and boneless chicken thigh fillets, cut into bite-sized pieces
2 garlic cloves, crushed
5cm piece ginger, peeled and grated
½ tbsp ground coriander
½ tbsp ground cumin
1 tsp crushed chillies
30g fresh coriander, leaves picked
30g peanuts, roughly chopped (optional)
cooked basmati rice, to serve (optional)
Directions
Read the directions for this recipe at Tesco Real Food
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