White bean and leek soup with garlic breadcrumbs

"Try this comforting white bean and leek soup that's packed with vegetables"
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
47
Low
Load
21
High

Nutrition per serving:

Calories323.82 kcal16%
Fat10.28 g15%
Carbs45.33 g17%
Sugars2.96 g3%
Protein14.53 g29%
Sodium613.64 mg31%
Fiber12.94 g46%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
21
High

Ingredients

2 tbsp olive oil
1 leek, halved and thinly sliced
2 celery sticks, finely chopped
2 garlic cloves finely chopped
1 tsp fresh thyme leaves
¼ tsp crushed chillies (optional)
2 x 400g tins cannellini beans, drained and rinsed
1 vegetable stock pot, made up to 1 ltr
1 bay leaf
½ sweetheart cabbage, roughly shredded
125g baby spinach
2 tbsp olive oil
2 garlic cloves, peeled and left whole
5g fresh thyme leaves
2 slices brown bread, blitzed into crumbs (60g)
½ lemon, zested

Directions

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